About Us
Meet Self Protection Academy
Self Protection Academy delivers expert Self-Defence and Personal Safety training for community groups, corporations, and organizations. Our workshops and courses are designed to raise awareness and build practical skills that can be applied in real-world situations. We also run weekly classes, providing students with easy-to-learn techniques and strategies to improve confidence, safety, and resilience.
Our Process
How It Works
Discover the simple process of starting your self-defence journey with Self Protection Academy, from consultation to acquiring practical skills for real-world scenarios.
Custom Consultation
Understanding Your Needs
During the consultation, we assess your safety concerns and create a personalized plan tailored to your requirements.
Training Sessions
Practical Workshops
Workshop Breakdown:
With all workshops we recommend at least 90 minutes,to get across the basic fundamentals of self protection,we use the title self protection instead of self defence as the term self defence implies you are already in a problematic or aggressive situation that you have to deal with ,so the best form of self protection is simply not to be there.All workshops will start with brief talk in which we breakdown how conduct ourselves in everyday life.
Progress Tracking
Course Topic
Situational Awareness:
Be fully aware of your surroundings and environment ,in short see it coming before it causes a problem.
Avoid:
Strategies that minimize the likelihood of needing to physically defend oneself by avoiding dangerous situations or individuals .
Contact Management:
Controlling a potentially problematic situation with verbal dialogue and body posturing.
Body Language:
As well as your own body posture within an interaction you are unsure about,we must also be aware of the body language and posture of the individual or individuals, i.e are they looking around while talking,are they agitated/aggressive, are they animated in their hand gestures maybe to access a concealed weapon.
Physical Skills:
Striking vulnerable areas and defensive techniques .
We run through all of the above in scenario based training in which the participants take part in.
OUR CLIENTS
Get in Touch
Contact Us Today
Discover how our customized training programs can support the safety and wellbeing of your team or community.
